Saturday, May 5, 2012

Make the Pledge and Win Success

If I had a dollar for every time I heard "I wish I could lose x amount of weight"... I would probably buy an island and blog from the beach daily.  After I hear "the wish" comment I usually start to hear "the excuses" of WHY I can not lose the weight.  "I am so busy", "my husband keeps terrible food in the house", "I just don't have time to exercise because I work full time and have kids."  OK, most of these excuses are ones I use to say.  But that is just what they are, EXCUSES.  I am tired of hearing and making excuses.  Let us start turning those excuses into goals.  People with goals succeed because they know where they are going.

So, I want to start something new.  I want us to make a pledge right here and right now.  Set a goal for yourself, you can set a short term and a long term goal.  It can be anything... eating healthier, start an exercise plan, train for a run or losing weight/inches.  After you set your goal, share it here in the comments or with me privately (go to my contact form and title the subject line "My Pledge".)  Once your goal is set, I will PERSONALLY check up on you, help you along the way and cheer you on! (so remember to leave me your contact information!)  I will also post updates, big accomplishments and maybe even a personal interview when you reach your big goal!

So, stop making excuses and start DOING.  Share this with a friend... let's all do it together!  "When he took time to help the man up the mountain, he scaled it himself."

My Pledge:  "I hereby pledge to start strength training twice a week, along with metabolic training twice a week.  I will lose 10 pounds by July,  35 pounds within a year and keep it off."

Now it's your turn!


  1. My Pledge: Cleaner eating, exercise 3 times a week and a loss of 40 pounds in the next 12 months.
    I found your blog thru Roni and immediately added it to my reader. I look forward to reading more.

    1. Thanks Andrea! Cleaner eating, is that like taking a shower before dinner? haha I was going to email you but didn't have your contact. Feel free to leave more updates as you progress closer to your goal!! :)

  2. My Pledge: eat healthier, using the WW program. More important: start and end the strenghttraining program. 2 times a week strenghttraining, 3 times/week running. Keep this going untill my holidays: 16th July 2012.

    1. Love it! I too am strength training twice a week. Definitely keep me updated on your progress.